Recipe: Healthy, homemade dairy-free ice cream

Frozen bananas + food processor = ice cream. How did I not discover this sooner? With summer now well underway, nothing is as delicious as a big bowl of cold, sweet, creamy ice cream after dinner. Unfortunately for me, and for many others who can’t tolerate dairy, a big bowl of ice cream = writhing…

My Annual Non-New Year’s Resolution Post: 2014 Goals

Has it seriously been 365 days since my last non-New Year’s resolution post? It felt like 2013 flew by in a blur of awesomeness. A lot of wonderful, fun and challenging things happened for me in 2013, including getting a full-time, permanent job with the government (medical and dental FTW); going on vacation with my…

Race Review: Gunner Shaw XC 10k Classic

If you’ve ever wanted to slog your way through a mud pit, splash through a smelly swamp and bound through an ice cold lake during a race–and also NOT get electrocuted/bruised shins/etc. in the process (a la Tough Mudder)–then Gunner Shaw is the race for you. Not only is it affordable with a $25 registration…